Podcast Episodes

Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs

In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful f…

11 months, 1 week ago

When They Just Don't Get It: Navigating Being Misunderstood While You're Growing

In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismi…

11 months, 2 weeks ago

The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst

In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open…

11 months, 3 weeks ago

The Online Illusion: How Social Media Is Messing With Your Head & Stealing Your Joy

In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consumin…

11 months, 4 weeks ago

Forget the Trends: What Real Wellness Really Looks Like with Anna Finck

In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transf…

1 year ago

4 Ways A Retreat Will Transform Your Life & Why Waiting For “Next Time” Is A Trap

In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to…

1 year ago

Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda

In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen …

1 year ago

Girl Talk: Money Blocks, Snooping, Purchases We Don’t Regret & Life Lessons from Our 20s (Part 2)

We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer.

What we cove…

1 year ago

Girl Talk: Moon Rituals, Irrational Fears, Friendship Icks & Internet Trolls (Part 1)

We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink,…

1 year, 1 month ago

Calm Your Anxiety & Feel Safe Again State Shifter™

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practice…

1 year, 1 month ago