Podcast Episodes

What the F*ck Is a State Shifter™? (How to Flip Your Energy Like a Switch)

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practice…

1 year, 1 month ago

How to Slay the BER Months & Thrive Through the Rest of 2025

The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most …

1 year, 1 month ago

What a Breakthrough Really Feels Like (and How to Get There Faster) with Helen Denham

In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to hel…

1 year, 1 month ago

The Only Personal Development Work That Actually Changes Who You Are (Stop Wasting Time & Do This Instead)

The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re d…

1 year, 1 month ago

She Faced Her Shadows & Came Out on Fire: How My Client Anya Perez Became That Girl

In this episode, we have the incredible Anya Perez share intimate details of her personal development journey with me. From years of feeling disconne…

1 year, 2 months ago

Becoming the Rich B*tch Your Body Can Handle

Everyone wants more money. But trying harder or thinking more positively won’t unlock overflow if your nervous system is in survival mode.

What we cov…

1 year, 2 months ago

This Is Why You’re Not Getting Clear Messages from the Universe (Yet) with Kilkenny Tremblay

In this episode, I'm joined by Kilkenny Tremblay (psychic medium, Celtic priestess, visionary teacher and podcast host) for an electrifying conversat…

1 year, 2 months ago

Copy, Paste, Pretend: What No One’s Saying About Plagiarism in the Coaching World

The coaching industry is incredible. We love it for the freedom, the innovation, the possibility. But let’s be real, unregulated also means unethical…

1 year, 2 months ago

Your Voice Is Your Superpower: How Using It Transforms Your Confidence, Healing, & Life with Maryn Azoff

In today’s episode, we’re joined by Maryn Azoff, a globally recognized Vocal Transformation facilitator whose work helps people reclaim the full, wil…

1 year, 2 months ago

What Is Somatic Therapy?! (And Why You’ve Probably Needed It for Years)

Join Body Language™ 🍋 My Nervous System & Somatic Therapy Membership

In this episode, I pull back the curtain on what I actually do as a somatic pract…

1 year, 3 months ago