Podcast Episodes

The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relat…

2 months, 1 week ago

The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)

Let's give a special shoutout to zero stimulation walks, shall we?

This episode is all about what I (as a certified Nervous System Coach) deem the fou…

2 months, 2 weeks ago

How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae

In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things vis…

2 months, 3 weeks ago

Sex, Sensuality & the Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Se…

2 months, 4 weeks ago

Why I Broke Up With Botox

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and so…

3 months ago

Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medic…

3 months, 1 week ago

Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap

In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I …

3 months, 2 weeks ago

Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That

When was the last time that you did absolutely nothing?

In this episode, we're getting into one of the most overlooked topics in the wellness space: r…

3 months, 3 weeks ago

In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre

In this episode, I'm once again in the hot seat! 

My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all thing…

4 months ago

Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)

Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦

We absolutely adore recording these for you. If you ever want to ask us a question to a…

4 months, 1 week ago