Podcast Episodes
Back to SearchWhat the F*ck Is a State Shifter™? (How to Flip Your Energy Like a Switch)
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out …
Published on 2 months, 1 week ago
Calm Your Anxiety & Feel Safe Again State Shifter™
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out …
Published on 2 months, 1 week ago
How to Slay the BER Months & Thrive Through the Rest of 2025
The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the…
Published on 2 months, 2 weeks ago
What a Breakthrough Really Feels Like (and How to Get There Faster) with Helen Denham
In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-chang…
Published on 2 months, 3 weeks ago
The Only Personal Development Work That Actually Changes Who You Are (Stop Wasting Time & Do This Instead)
The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really means for you.
Wha…
Published on 2 months, 4 weeks ago
She Faced Her Shadows & Came Out on Fire: How My Client Anya Perez Became That Girl
In this episode, we have the incredible Anya Perez share intimate details of her personal development journey with me. From years of feeling disconnected and constantly chasing something outside of h…
Published on 3 months ago
Becoming the Rich B*tch Your Body Can Handle
Everyone wants more money. But trying harder or thinking more positively won’t unlock overflow if your nervous system is in survival mode.
What we cover:
Why your body might reject abundance even if yo…Published on 3 months, 1 week ago
This Is Why You’re Not Getting Clear Messages from the Universe (Yet) with Kilkenny Tremblay
In this episode, I'm joined by Kilkenny Tremblay (psychic medium, Celtic priestess, visionary teacher and podcast host) for an electrifying conversation on intuition, energetic blocks, and understand…
Published on 3 months, 2 weeks ago
Copy, Paste, Pretend: What No One’s Saying About Plagiarism in the Coaching World
The coaching industry is incredible. We love it for the freedom, the innovation, the possibility. But let’s be real, unregulated also means unethical if we’re not conscious.
In this episode, we peel b…
Published on 3 months, 3 weeks ago
Your Voice Is Your Superpower: How Using It Transforms Your Confidence, Healing, & Life with Maryn Azoff
In today’s episode, we’re joined by Maryn Azoff, a globally recognized Vocal Transformation facilitator whose work helps people reclaim the full, wild, unfiltered power of their voice.
Maryn’s own jou…
Published on 4 months ago