Podcast Episodes

E9: 4 Life Skills to Learn that are INVALUABLE - Listen and increase your self+made success.

Season 1

This was a really fun podcast! First, before recording this, I did my research. I combined the research I found with what I know creates success and …

4 years ago

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MiniCast 4: Quick tips to take care of your Mental Health with Kim German

Season 1

We are back with another MINICAST episode with Kim German!  In this episode, we both give you 3 ways you can shift your mental health.  

Side bar:  do…

4 years ago

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E8: I asked hundreds of YOU what YOU struggle with in starting a wellness journey, here are the answers and strategies you've been waiting for

Season 1

Hello everyone! For the past few months, I have been asking a lot of questions on my instagram @samuelgegen and it was all in the effort to help you …

4 years ago

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E7: How to take care of your mental health, anxiety and depression with Licensed Therapist Kim German

Season 1

Wow! This episode for me was so therapeutic! I literally took notes and tons of takes aways to help with my own mental health.
 
 I am pleased to have …

4 years, 1 month ago

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MiniCast 3: How to shake off the haters or those that seem unsupportive

Season 1

This is a MUST listen.  No matter what we do:  good, bad, nothing, people will always have something to say.  ALWAYS.

How can you adjust your mindset …

4 years, 1 month ago

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E6: Step ONE to achieving any goal you want

Season 1

Loved doing this episode! I get so fired up at the end you might be a little freaked out.  Kidding!  But seriously, this topic really fire me up.

I re…

4 years, 1 month ago

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MiniCast 2: How to find your confidence TODAY and why it's important with Jamison Lange

Season 1

Jamison is back by popular demand! Here we are with this little minicast episode 2 of great value.  We talk about why confidence is important and how…

4 years, 1 month ago

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E5: Five areas of wellness that changed my life and tips on how they can change yours too

Season 1

Welcome back! In this episode, I hone in on 5 areas that are so critical to great health.  I will discuss why they are important and incremental chan…

4 years, 1 month ago

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MiniCast 1: How the smalls things can create the ripple to change your life

Season 1

Hi there! Welcome to my first mini cast.  These will be 5-10 minutes of quick content to give you that uplift you may need for the day!  This will of…

4 years, 1 month ago

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E4: How to break the negative cycles and take control

Season 1

In this podcast I discuss negative cycles we are all guilty of.  I use some story telling and examples to show what negative cycles are, how we look …

4 years, 2 months ago

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