Episode Details
Back to EpisodesE7: How to take care of your mental health, anxiety and depression with Licensed Therapist Kim German
Description
Wow! This episode for me was so therapeutic! I literally took notes and tons of takes aways to help with my own mental health.
I am pleased to have a great conversation with Kim German, Licensed Therapist who specializes in anxiety disorder, integrative medicine and mental health.
We talk about situational experiences and actionable steps YOU can take to protect and elevate your mental health.
You can find Kim at kim@bestselftherapyks.com and www.bestselftherapyks.com
She is very talented and working to help change people's mental health for the better! Remember everyone, it's okay to need or want help. We all can benefit by reaching out more! You don't have to be in a very dark place, you can get help anytime.
Have a great day and hope you find value in the episode! Please follow along and subscribe to SELF+MADE for consistent great content to help you grow and get better.
If you really enjoy the content, leave a positive review!