Podcast Episodes
Back to Search160 - Five Pillars Holding Me Up for 31 Miles
Season 5 Episode 160
I’m days away from running 31 miles through the Canyonlands, my second 50K. On the surface, it’s a race. But underneath, it’s a test.
This training bl…
1 year ago
159 - Stick to the Plan. Especially When It Sucks.
Season 5 Episode 159
What do you do when the plan falls apart?
In this episode, I share the story of a marathon-distance run that didn’t go as expected. My brother Drew an…
1 year ago
158 - Stuck But Not Broken - How to Escape Mental Ruts
Season 5 Episode 158
Everyone hits a wall. This episode is about what to do when you do.
When your mind feels heavy. When motivation fades. When you’re not sure what the n…
1 year ago
157 - Back From the Break
Season 5 Episode 157
I just got back from a cruise with my wife Ally, my family, and some friends. In this episode, I talk about what it felt like to rest, unplug, and tr…
1 year ago
156 - How to Endure Challenging Times - Ally Rossell
Season 5 Episode 156
This episode is about what happens when life doesn’t give you a choice.
Ally joins me again to talk through how we both deal with hard things—both the…
1 year, 1 month ago
155 - Why We Do Hard Things (The Benefit of Discomfort)
Season 5 Episode 155
Why do we do hard things?
In this episode, I break down why discomfort matters and what it does for us in everyday life. Hard is relative—what challen…
1 year, 1 month ago
154 - What Past Guests Taught Me About Getting After It
Season 5 Episode 154
This episode is about three lessons I’ve learned from past guests.
The first is resilience. Dave Daly broke his neck and had to relearn how to live. H…
1 year, 1 month ago
153 - Being Graceful with Yourself (Why It Fuels Discipline)
Season 5 Episode 153
We’ve been taught to believe that discipline means never missing a step, never falling short, never giving ourselves an inch of slack. But the truth …
1 year, 1 month ago
152 - Dallin Shurts - The Mindset of An Athlete
Season 5 Episode 152
In this episode of Getting After It, I sit down with Dallin Shurts—BYU record holder, Team USA discus thrower, and a man who has learned as much from…
1 year, 2 months ago
151 - The Marathon of Life: Lessons Beyond the Miles
Season 5 Episode 151
Running is more than exercise, it’s a teacher.
In this episode, I explore the lessons running offers far beyond the trail: how it strengthens the body…
1 year, 2 months ago