Podcast Episodes
Back to Search150 - Change Is Hard in the Beginning, But It Becomes Second Nature
Season 5 Episode 150
Change is the only constant, yet it’s often the thing we fight against the most.
In this episode, I reflect on the lessons I’ve learned about change …
1 year, 2 months ago
149 - Conversations With Discomfort: Running, Injuries, and the Mental Game
Season 4 Episode 149
This one’s personal.
In two months, I’ll toe the line at my next ultra 31 miles through the Canyonlands. I’ve done this before, but this race is diffe…
1 year, 2 months ago
148 - Why We Wait: How to Beat Procrastination
Season 4 Episode 148
You know what you need to do. You’ve written it down. You’ve scheduled it. You’ve even told yourself it’s important.
But you haven’t done it.
In this s…
1 year, 2 months ago
147 - Ally & Brett Rossell - Discipline + Consistency = Confidence
Season 4 Episode 147
“Getting After It” isn’t just a slogan, it’s how I choose to live.
In this episode, I hand over the mic to someone who knows me better than anyone, my…
1 year, 2 months ago
146 - B.J. Allen - The Compensating Power of Christ
Season 4 Episode 146
What if your weakness wasn’t a flaw—but a space for grace?
In this episode, I sit down with B.J. Allen, a business professor at BYU and author of The …
1 year, 2 months ago
145 - Bryce Turley - You're Stronger Than You Think
Season 4 Episode 145
What do you do when everything changes in an instant?
In this raw and powerful episode, I sit down with my friend Bryce Turley, who survived a life-al…
1 year, 3 months ago
144 - Ashton Lunt - Becoming a National Champion
Season 4 Episode 144
Most people see the moment you win. They don’t see what it cost.
In this conversation, I sit down with Ashton Lunt—national champion in javelin, forme…
1 year, 3 months ago
143 - The War You Fight Alone and How to Win
Season 4 Episode 143
There’s a war happening inside each of us — and most of the time, no one else sees it.
In this solo episode, I open up about the unseen battles that s…
1 year, 3 months ago
142 - Time Is Finite. Are You Spending It Well?
Season 4 Episode 142
We’re all running out of time.
That’s not a dramatic opener—it’s just the truth. This episode is a solo reflection on something that’s been weighing o…
1 year, 3 months ago
141 - Lily Marrujo - Be You. That’s the Whole Point.
Season 4 Episode 141
In this episode, I sat down with someone very special to me — my niece Lily — for a conversation that honestly felt like talking to a younger version…
1 year, 3 months ago