Podcast Episodes
Back to Search[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)
Episode 9
In this episode, I interview Dave Berger. He is one of my teachers and his work is deeply rooted in the physiology of trauma: how trauma shows up in the body. We speak about chronic pain, the need to…
Published on 5 years, 2 months ago
[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)
Episode 8
Beans are the word! Karen Hurd is a strict whole food nutritionist that discovered the life-saving benefits of beans over 30 years ago when she used soluble fiber to save her 18 month old daughter's …
Published on 5 years, 2 months ago
[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)
Episode 7
Addiction is the result of not knowing how to find safety in yourself. So we go out into the world and find people, substances, and situations that make us feel safe. Then we become dependent on them…
Published on 5 years, 2 months ago
[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
Episode 6
In this episode, I am joined by licensed psychotherapist & racism specialist April Harter. She is the founder of the Racism Recovery Center in Colorado. April is a black woman who provides services t…
Published on 5 years, 3 months ago
[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
Episode 5
In this episode, I am joined by licensed psychotherapist & racism specialist April Harter. She is the founder of the Racism Recovery Center in Colorado. April is a black woman who provides services t…
Published on 5 years, 3 months ago
[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica
Episode 4
Trauma is an internal event in response to a threat. It is vital for our survival. It's part of us and our lives and, as long we understand how to listen to it and use it, it doesn't have to run our …
Published on 5 years, 3 months ago
[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)
Episode 3
This episode was recorded in my back garden. You can hear the birds and occasional car as the Sun was setting over the mountains. I had the pleasure of interviewing my wife, Aemen Bell, about her own…
Published on 5 years, 3 months ago
[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica
Episode 2
This episode is about Fawning - what I call "The Fourth F" after fight, flight & freeze in response to threat, yet often the first one we use. Fawning is mistaken for "politeness" and "having manners…
Published on 5 years, 3 months ago
[Ep. 1] How My Trauma Became My Teacher | Luis Mojica
Episode 1
My experience of trauma is a unique one. I was born with a hormonal condition and I developed breasts in the 5th grade. Here I was; a boy with breasts. I was sexually assaulted, viciously bullied, & …
Published on 5 years, 4 months ago