Podcast Episodes
Back to SearchUnlocking Your Potential: Overcoming Fear and Pursuing Goals
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"Unlocking Your Potential: Overcoming Fear and Pursuing Goals"
Welcome back to the Confusion to Clarity Podcast. Today, we dive into t…
2 years, 3 months ago
The power of sleep and how to build better habits
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In this week's episode I delve into the significance of sleep and routines, discussing how insufficient sleep …
2 years, 3 months ago
Navigating Anxiety - My 5 personal tactics
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In this week's episode, I'll be delving into the topic of anxiety, focusing on my personal strategies for hand…
2 years, 3 months ago
Wrap up 2023 and create your blueprint for 2024 success
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New Year goal setting doesn't have to be completed on Jan 1st, sometimes we need to let the Christmas dust set…
2 years, 4 months ago
Coping with Christmas Chaos
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Christmas is fast approaching and with that can come chaos! it's a topic that's come up a lot in sessions this…
2 years, 5 months ago
Do less to manifest more – learning to Surrender
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In this episode, I dive into the concept of surrendering—embracing the idea of allowing positive experiences t…
2 years, 5 months ago
Handling Health Anxiety
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Health anxiety is one of the biggest reasons clients come to see me! It is all consuming and debilitating. In…
2 years, 6 months ago
Embracing the chill - Winter mindset prep!
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As the clocks are about to go back and longer, darker nights approach, it's easy to slip into a sense of low e…
2 years, 6 months ago
Navigating Mum Guilt
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With the summer holidays upon us I thought it would be a good time to talk about 'Mum Guilt';what it is and wa…
2 years, 9 months ago
Anxiety Allies: Empowering support for your loved ones.
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Normally I focus on supporting and empowering ourselves, so this week I wanted to do something a little diffe…
2 years, 11 months ago