Podcast Episodes
Back to SearchDo less to manifest more – learning to Surrender
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In this episode, I dive into the concept of surrendering—embracing the idea of allowing positive experiences to unf…
2 years, 3 months ago
Handling Health Anxiety
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Health anxiety is one of the biggest reasons clients come to see me! It is all consuming and debilitating. In this…
2 years, 4 months ago
Embracing the chill - Winter mindset prep!
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As the clocks are about to go back and longer, darker nights approach, it's easy to slip into a sense of low energy…
2 years, 4 months ago
Navigating Mum Guilt
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With the summer holidays upon us I thought it would be a good time to talk about 'Mum Guilt';what it is and ways we…
2 years, 7 months ago
Anxiety Allies: Empowering support for your loved ones.
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Normally I focus on supporting and empowering ourselves, so this week I wanted to do something a little different.…
2 years, 9 months ago
The Pursuit of Happiness: Unlocking the secrets to a more happier you!
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I'm talking all about Happiness in this episode; Happiness is subjective, it means something different to everyon…
2 years, 9 months ago
4 Red flags to look out for within ourselves
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This week I'm talking all about red flags within ourselves; detrimental things we do that maybe we are unaware of. …
2 years, 9 months ago
Take back your power….,
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This week I'm talking all about taking back your power and reclaiming your inner strength.
If you enjoyed this epis…
2 years, 10 months ago
Is your childhood ruining your relationships? Exploring our Inner child.
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This week I'm talking about healing our Inner child. I explain what it is, how you can identify Inner child trauma …
2 years, 10 months ago
You glow differently when……
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This week I'm talking about how we can glow differently, essentially feel better versions of ourselves !! I highlig…
2 years, 10 months ago