Podcast Episodes

Soaring Above Travel Anxiety: Conquer Your Fears Before your Summer holiday!

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Hello and welcome back!!

With summer holidays approaching, this week we're diving into travel anxiety—a common issue that many experie…

1 year, 10 months ago

Mid-Year Reset: Reflect, Reevaluate, and Reignite Your Goals

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Welcome to a special mid-year check-in episode of the Confusion to Clarity Podcast! Join us as we review the past six months, evalua…

1 year, 10 months ago

Mastering Your Central Nervous System: From Stress to Serenity

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Welcome back! This week, we're diving into a topic that's essential for your well-being: regulating your central nervous system. Whet…

1 year, 11 months ago

Master your mindset: Q&A on weight management, problem solving and habit mastery

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Hello and Welcome back to another episode. This week I'm answering your mindset questions. If you enjoy this style of episode and wou…

2 years ago

Rewire your brain to manifest more

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Welcome back to another episode! Today, we're diving into the fascinating world of manifestation. So, let's start wi…

2 years ago

Breaking the Comparison Trap: Understanding, Unraveling, and Empowering Ourselves

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Hello and welcome back,

This weeks episode I'm talking about the "thief of joy" aka Comparison! Join me as I help you to understand wh…

2 years ago

Consistency is key!

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Hello and welcome back,

This weeks episode I'm talking about the importance of consistency and how you can achieve it.


If you enjoyed…

2 years, 1 month ago

Anxiety Q/A

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Hello and welcome back, I hope you've had a great week.
 
The last Q/A episode was really well received, so I've decided to do another …

2 years, 1 month ago

Mindset and Manifestation Q&A

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Hello and welcome back, I hope you've had a great week.
 
This week I wanted to do something that I've not done in a while and that is …

2 years, 2 months ago

Help, I've hit burnout!!!

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Welcome back! I hope everyone had a fantastic week and enjoyed their half term break. It's amazing how quickly time flies, isn't it? …

2 years, 3 months ago