Podcast Episodes
Back to Search197. Race Strategy Fundamentals: How to Pace Every Type of Race
This episode is about racing and the pacing approaches available to you to help you run your best. Most of us would love to run faster and a big part…
4 years, 11 months ago
Injury Prevention Q&A with Cohost Tina Muir
Episode 196
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She's an 11-time All-American athlete and…
4 years, 11 months ago
195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR
Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time…
4 years, 11 months ago
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in funct…
5 years ago
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
Jake Tuber is a part-time graduate school professor, a former college teammate of mine, and the creative force behind the Endeavorun Running Retreat.…
5 years ago
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
Everything from training to fueling has predominantly been researched on men and written about by men. Women's hormonal variations tend to skew resea…
5 years ago
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most…
5 years ago
190. New Coaching Call! How to Train For Your First Hilly Trail Race
This episode features a coaching call about how to best prepare for a hilly trail race when you've never run one before. Even if you're not gearing u…
5 years ago
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than si…
5 years ago
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is …
5 years ago