Podcast Episodes
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Tanya Pennington on sustainable cutting and obstacle course races!
Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition …
Published on 6 years, 2 months ago
Crystal and I and our 200th Podcast Q&A!
Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!
Published on 6 years, 2 months ago
Danny Vega on Ketogenic Muscle Building!
Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!
Published on 6 years, 2 months ago
Brandon Clark on WINNING the first ever ketogenic Bodybuilding competition!
Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuil…
Published on 6 years, 2 months ago
NAKA Presentation on Ketogenic Bodybuilding!
This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated wit…
Published on 6 years, 2 months ago
Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition!
Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how t…
Published on 6 years, 2 months ago
Scott Myslinski on All Things Carnivore!
Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs …
Published on 6 years, 2 months ago
Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!
Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and h…
Published on 6 years, 2 months ago
Ken Berry on all things Pregnancy, birthing and nursing!
Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for …
Published on 6 years, 3 months ago
Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!
Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journ…
Published on 6 years, 3 months ago