Podcast Episodes
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Roy & Sandra Ross on weight-loss, metabolism, and transformation!
On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enou…
Published on 6 years, 3 months ago
Chris Irvin on his new book and some controversial Keto questions!
Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!
Published on 6 years, 3 months ago
Kyron Screaigh on Self-Experimentation and Keto Optimization
Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while op…
Published on 6 years, 3 months ago
Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!
Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much mor…
Published on 6 years, 3 months ago
Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner
Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him…
Published on 6 years, 3 months ago
T.C. Hale On Understanding Digestion and Battling Psychological Issues
T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understa…
Published on 6 years, 3 months ago
Jennilyn Griffiths on FitCon and Keto within the Community
Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We…
Published on 6 years, 4 months ago
David Webb on beating body dysmorphia, eating disorders and negative self image!
David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the …
Published on 6 years, 4 months ago
Heather Cooan on beating Cancer with Keto!
Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed in…
Published on 6 years, 4 months ago
Barton Scott on all things electrolytes!
Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable…
Published on 6 years, 4 months ago