Podcast Episodes
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Brandon Scott on losing 125 lbs, carnivore, and hunting!
Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a sh…
Published on 6 years, 4 months ago
William Shewfelt part 2 on all the keto questions we get!
William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, car…
Published on 6 years, 4 months ago
William Shewfelt collab, backstory and foundation part 1!
William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series.…
Published on 6 years, 4 months ago
Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!
Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significant…
Published on 6 years, 4 months ago
Renita Mairs on optimizing your keto performance, especially for women!
Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition…
Published on 6 years, 4 months ago
Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!
Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling y…
Published on 6 years, 5 months ago
Dr. Jordan Joy on his approach to targeted carbs and much more!
Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!
Published on 6 years, 5 months ago
Frida Teran on neurological disorders, ketones, and performance!
Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel wi…
Published on 6 years, 5 months ago
Stephanie Holbrook on all things keto endurance!
Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss …
Published on 6 years, 5 months ago
Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!
Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabe…
Published on 6 years, 5 months ago