Podcast Episodes
Back to Search
#73 AIGA Trials Recap
00:00 - 01:40 - Introduction, recent tales
01:40 - 11:30 - AIGA details
11:30 - 13:45 - How to improve grip strength for BJJ
13:45 - 15:22 - Inside A…
2 years, 6 months ago
#72 Develop A Stronger Mount For Jiu Jitsu
00:00 - 01:00 - Introduction
01:00 - 03:35 - Mobility for BJJ
03:35 - 04:22 - Legs/Triangles
04:22 - 06:50 - Perfect warm up for BJJ
06:50 - 08:40 - …
2 years, 6 months ago
#71 Worst Injuries Delivered In Jiu Jitsu
00:00 - 01:30 - Introduction, recent tales, Christian Ozbek
01:30 - 01:51 - False reap details
01:51 - 02:35 - Mark Macqueen
02:25 - 03:40 - Seated g…
2 years, 6 months ago
#70 What To Do When People Dont Tap
00:00 - 02:00 - Introduction, recent tales
02:10 - 03:08 - Rebuild your training post time off or illness/injury
03:08 - 04:30 - Bodylock defence
04:30…
2 years, 7 months ago
#69 The Best Body Type For BJJ
00:00 - 06:00 - Introduction, recent training schedules
06:00 - 08:25 - Carbs around training and hydration around training
08:25 - 10:45 - Half Butt…
2 years, 7 months ago
#68 ADCC Middle East
00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales
07:25 - 08:33 - How to improve wrestling with limited open mat time
07:25 - 10:20 - Better…
2 years, 7 months ago
#67 How To Win Gi Matches
00:00 - 02:40 - Introduction, recent training events
02:40 - 04:45 - Hydration and sleep
04:45 - 05:10 - ADCC Trials
05:10 - 06:20 - What makes a goo…
2 years, 7 months ago
#66 Most Effective Submissions For White Belts
00:00 - 01:50 - Introduction, weekly update
01:50 - 03:25 - WNO Predictions
03:25 - 04:15 - Which age division should you compete in
04:15 - 05:50 - P…
2 years, 7 months ago
#65 How You Should Warm Up At Competition
00:00 - 04:45 - Introduction, recent travels and world events
04:45 - 05:22 - Seated Ashi details
05:22 - 07:45 - How fast can you start competing wh…
2 years, 8 months ago
#64 Christian Ozbek, Skill Development For Judo, Wrestling & BJJ
00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates
03:30 - 04:25 - How to develop a destructive double leg takedown
04:25 - 06:48 - Hand…
2 years, 8 months ago