Episode Details

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 

01:30 - 01:51 - False reap details 

01:51 - 02:35 - Mark Macqueen 

02:25 - 03:40 - Seated guard details 

03:40 - 05:04 - Dealing with fatigue during the week - reel

05:04 - 06:15 - Stop being fat 

06:15 - 09:50 - Physios and injuries 

09:50 - 10:15 - Handfoot sweeps 

10:15 - 11:10 - Kipping details 

11:10 - 12:20 - Crab ride/matrix 

12:20 - 12:30 - Supplements

12:30 - 13:06 - Heelhooks 

13:06 - 13:45 - Early morning BJJ 

13:45 - 14:40 - Outside Heel hooks 

14:40 - 15:25 - Nutrition for gains 

15:25 - 16:25 - Sprawl passing 

16:25 - 17:05 - Overback details 

17:05 - 18:20 - Test boosting supplements 

18:20 - 19:15 - Reverse Choibar 

19:15 - 19:30 - Nutrition for BJJ 

19:30 - 22:30 - Worst injuries caused 

22:30 - 23:40 - Wrestling and lower back pain 

23:40 - 25:35 - Dima BJJ strategist 

25:35 - 26:10 - Tunnels 

26:10 - 28:12 - Symmetrical BJJ game 

28:12 - 28:47 - Closing notes 

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How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

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Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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