Episode Details

00:00 - 06:00 - Introduction, recent training schedules 

06:00 - 08:25 - Carbs around training and hydration around training 

08:25 - 10:45 - Half Butterfly details/Sprawl Passing 

10:45 - 11:10 - Retaining BJJ information 

11:10 - 12:40 - Seated/Supine Guard 

12:40 - 14:06 - Home gym equipment 

14:06 - 15:05 - False Reap defence 

15:11 - 16:44 - Butt wink when squatting 

16:44 - 18:00 - D’Arce and anaconda chokes 

18:00 - 21:30 - Deloading for grapplers - reel 

21:30 - 23:10 - Bodylock passing defence 

23:10 - 24:50 - Intermittent fasting - reel 

24:50 - 25:40 - Cloverleaf entanglement 

25:40 - 27:30 - Body types for BJJ - reel 

27:30 - 27:50 - Seminar in the UK 

27:50 - 28:57 - RDLR details 

28:57 - 30:30 - Pre Diabetic 

30:30 - 34:30 - Isometric strength - REEL 

34:30 - 35:40 - High tripod passing and camping position

35:40 - 39:10 - AIGA tournement 

39:10 - 42:50 - Programming plyometrics 

42:50 - 44:30 - Rolling back takes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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