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#241- Your goals should SCARE YOU
Are you setting fitness/life goals so small to where you could accomplish them on your own? This podcast covers the solution to that as well as every…
1 year, 10 months ago
#240- Use this to accelerate your weight loss goal
You’ve got to optimize everything given to you to achieve consistency. The same applies to building muscle. Find out what this one key is that can ac…
1 year, 10 months ago
#239- Preparation and Revision
Sundays are meant to give thanks, have gratitude and revisit your plan for the week. Take the time to be grateful and prepare for ahead
1 year, 10 months ago
#238- Documentation & expectations you must meet
What are the thought processes that most individuals go through on a daily basis? How do you view a routine? How do you view the habits in your life …
1 year, 10 months ago
#237- Authenticity is Real. Lean into it
What does it mean to be authentic in relation to your goal of losing stubborn fat or even building lean muscle? Find out in this podcast
1 year, 10 months ago
#236- My perspective on absolute freedom
Episode 236
This isn’t about being self made or about making money. Absolute freedom is all about having control in every aspect of life! Rate and review this po…
1 year, 10 months ago
#235- Keep your “GOALS” to yourself
Episode 235
Keep your goals to yourself! The whole world doesn’t need to know, especially if people throw shade or envy to you in any way shape or form. If your …
1 year, 10 months ago
#234- Experiment to a 10% deficit
Embrace experimentation. The faster you do is the more sound you’ll be. Dm me “GO”
1 year, 10 months ago
#233- How much protein should I intake to lose weight?
Episode 233
How much protein should you intake for weight loss? The answer lies in this podcast. Share this with a friend if they are on a weight loss journey!
1 year, 10 months ago
#232- The BEST way to find your calorie maintenance
Episode 232
Weight loss can be overwhelming, but only if you make it out to be. DM me “MAINTENANCE” on Instagram to find out your calorie maintenance to lose you…
1 year, 10 months ago