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#234- Experiment to a 10% deficit
Embrace experimentation. The faster you do is the more sound you’ll be. Dm me “GO”
2 years ago
#233- How much protein should I intake to lose weight?
Episode 233
How much protein should you intake for weight loss? The answer lies in this podcast. Share this with a friend if they are on a weight loss journey!
2 years ago
#232- The BEST way to find your calorie maintenance
Episode 232
Weight loss can be overwhelming, but only if you make it out to be. DM me “MAINTENANCE” on Instagram to find out your calorie maintenance to lose you…
2 years ago
#231- Happy Father’s Day🙏🏿
Today marks a memorable day for all the fathers and future fathers to be. This podcast is taken to commemorate and give thanks. Rate and review this …
2 years ago
#230- Never apologize for being yourself !🐺
Are you being authentic to who you are in the world? If not, it’s time to re evaluate why. Buckle up and give this podcast a listen! As always, rate …
2 years ago
#229- What cardio is best for weight loss?
There is a never ending story as to what cardio is right for long term weight loss. Rate and review this podcast because that’s how this channel gro…
2 years ago
#228- Aspen dropped 8lbs in just 14 days🔥
Aspen joined the Blitz Sprint 14 day challenge and got incredible results. 8lbs down in just 14 days! Don’t believe me? Check her testimonials tab on…
2 years ago
#227- How strong is your belief?
Belief comes first and if you don’t understand the reason, your weight loss goal may be in peril. If you want to lose that weight or even build muscl…
2 years ago
#226- Why I forever ever stand AGAINST pride month❌🙅🏿♂️
In the Bible, it says to love your neighbor as you love yourself as God would. That is true, but I will never support the LGBTQ community, ever! But,…
2 years ago
#225- Olivia crushed it! 5lbs down in just 14 days🔥
The #1 thing stopping you from burning fat off for good is YOU. You must have a burning desire to reach that goal or you’ll fail to develop the menta…
2 years ago