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#214- Manage your Mind or your Mind will Manage you
The mind is a powerful place and what you feed it can either make or break your fitness journey. Manage your mind or your mind will manage you
2 years, 1 month ago
#213- Happy Mother’s Day🌹
Happy Mother’s Day to all the current and future mothers to be. (Exodus 20:12)
2 years, 1 month ago
#212- Active accountability for weight loss
A check in a day keeps the weight off for good. Listen in to how this can help you drop your next 10lbs!
2 years, 1 month ago
#211- Do you have a burning desire?
Belief is important, but if you don’t have desire, then you may be shooting yourself in the foot. Wanting something is not enough to lose fat sustain…
2 years, 1 month ago
#210- Keys you need to get shredded
3 Keys that will help you get shredded and help you hit your fitness goals. If you want to grow your physique, and lose that hanging fat, DM “GROW” o…
2 years, 1 month ago
#209- Are you struggling with staying motivated in your fitness journey?
The agony of experiencing the ups and downs in your fitness journey is draining, both physically and mentally. It can be challenging-that I know! If …
2 years, 1 month ago
#208- Lean Bulk your way to Muscle Gains
Are you a hardgainer/skinny fat individual who finds it difficult to put on muscle? Can’t seem to find a routine that helps you get to that goal? Thi…
2 years, 1 month ago
#207- You must have “Belief”
Do you have belief in your capability to reach your goal? If not, then how do you expect to get anywhere or even accomplish your goal to burn fat, re…
2 years, 2 months ago
#206- StairMaster Your Way to a Deficit
What is the best way to a calorie deficit? Weight loss is a very simple concept, often misunderstood. Figure out why that is in this podcast
2 years, 2 months ago
#205- What is Salvation?
What is Salvation and how does one know if he or she is saved through Christ Jesus? Find out in this podcast
2 years, 2 months ago