Podcast Episodes
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#247- What if you just kept going?
What if you just kept going? Life affects us all in diverse ways but it’s how you show up. Are you showing up daily? If not, then listen in to this p…
1 year, 7 months ago
#246- The “BIGGEST MISBELIEF” in your weight loss journey!!⚔️
There are dozens of misbeliefs you have been told in your weight loss journey. This one may be holding you back from massive growth in your life. 𝐒𝐡𝐚…
1 year, 7 months ago
#245- The biggest LIE you’ve been told to reach a calorie deficit !
The biggest lie you’ve been told to hit a calorie deficit is to eat less, and move more. Is that really a lie? NO, but knowledge alone won’t get you …
1 year, 8 months ago
#244- Conflicts of the inner mind
There is always conflict whether you believe it or not. Manage your mind and take full ownership of your goals. For if you don’t, your goals and your…
1 year, 8 months ago
#243- “I’m not building muscle” - Self help
If you’ve been struggling to lean out or build muscle, then this is the podcast you need. This is the podcast that will give you clear directions on …
1 year, 8 months ago
#242- Turn your life on “Grayscale MODE”
Did you know that many Americans are wasting hours on their cell phone?🤯Those extra hours of Netflix won’t help you lose that flab of fat on your wai…
1 year, 8 months ago
#241- Your goals should SCARE YOU
Are you setting fitness/life goals so small to where you could accomplish them on your own? This podcast covers the solution to that as well as every…
1 year, 8 months ago
#240- Use this to accelerate your weight loss goal
You’ve got to optimize everything given to you to achieve consistency. The same applies to building muscle. Find out what this one key is that can ac…
1 year, 8 months ago
#239- Preparation and Revision
Sundays are meant to give thanks, have gratitude and revisit your plan for the week. Take the time to be grateful and prepare for ahead
1 year, 8 months ago
#238- Documentation & expectations you must meet
What are the thought processes that most individuals go through on a daily basis? How do you view a routine? How do you view the habits in your life …
1 year, 8 months ago