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#261- Out of sight, out of mind
Out of sight, out of mind is a principle you should be aware of. That weight loss goal you have is far out of your mind and it’s time to bring it in …
1 year, 8 months ago
#260- Never skip this | dumbbell & cables “for massive gains”
What routine are you following? If it’s not designed to progressively get you stronger by the week or slim down, then that is not a routine! Share th…
1 year, 8 months ago
#259- The harsh reality to a calorie deficit!?
It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong tha…
1 year, 8 months ago
#258- Back & biceps | blow up your 12inch arms
I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively
1 year, 8 months ago
#257- Polarizing truths of being an online coach! | Hosted by Franz St-Fleur
Did it ever occur to you that the reason you lack productivity and clarity is a result of not being mentally equipped? Today, I am joined by Franz St…
1 year, 9 months ago
#256- If you don’t negotiate, then what? | Pt. 2
It is up to you to negotiate! Every small decision has the power to change your life. It’s a daily battle to overcome the limitations and the comfort…
1 year, 9 months ago
#255- STOP negotiating with self!🙅🏿♂️
You negotiate with yourself daily whether you know it or not. Should I go to the gym or just go later? It’s all negotiation. Don’t play victim to the…
1 year, 9 months ago
#254- Leg day walkthrough | best exercises for gains💪🏾
If you’re failing to grow those small chicken legs, then listen in for a raw and uncut walkthrough of leg day. Share this with a friend who needs to …
1 year, 9 months ago
#253- Developed discipline defeats motivation
Motivation is dead and the only reason that you may be out of shape is because your level of discipline is weak. If this offends you, good! Maybe it’…
1 year, 9 months ago
#252- Push day walkthrough | chest & triceps
How do you know if you found a routine that aligns with you and your goals? Find out in this podcast.
1 year, 9 months ago