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#257- Polarizing truths of being an online coach! | Hosted by Franz St-Fleur
Did it ever occur to you that the reason you lack productivity and clarity is a result of not being mentally equipped? Today, I am joined by Franz St…
1 year, 7 months ago
#256- If you don’t negotiate, then what? | Pt. 2
It is up to you to negotiate! Every small decision has the power to change your life. It’s a daily battle to overcome the limitations and the comfort…
1 year, 7 months ago
#255- STOP negotiating with self!🙅🏿♂️
You negotiate with yourself daily whether you know it or not. Should I go to the gym or just go later? It’s all negotiation. Don’t play victim to the…
1 year, 7 months ago
#254- Leg day walkthrough | best exercises for gains💪🏾
If you’re failing to grow those small chicken legs, then listen in for a raw and uncut walkthrough of leg day. Share this with a friend who needs to …
1 year, 7 months ago
#253- Developed discipline defeats motivation
Motivation is dead and the only reason that you may be out of shape is because your level of discipline is weak. If this offends you, good! Maybe it’…
1 year, 7 months ago
#252- Push day walkthrough | chest & triceps
How do you know if you found a routine that aligns with you and your goals? Find out in this podcast.
1 year, 7 months ago
#251- Superior Run “limit cravings” to a deficit
In this podcast, I take a look at some beverages in Superior. What should you buy versus what you shouldn’t buy for long term weight loss! Share this…
1 year, 7 months ago
#250- The hidden gem found in a community
There is no greater force to be reckoned with other than a community of like minded individuals banding together. Find out the importance of this in …
1 year, 7 months ago
#249- What is the best diet for you?
In this podcast, I cover the insights of what diet is best for you in your fitness journey. The solution to dropping your next ten or even twenty pou…
1 year, 7 months ago
#248- The misconception of bulking
The importance of bulking is to gain and retain as much muscle mass as physically possible. In this podcast, I cover realistic expectations during a …
1 year, 7 months ago