Podcast Episodes
Back to Search
#251- Superior Run “limit cravings” to a deficit
In this podcast, I take a look at some beverages in Superior. What should you buy versus what you shouldn’t buy for long term weight loss! Share this…
1 year, 9 months ago
#250- The hidden gem found in a community
There is no greater force to be reckoned with other than a community of like minded individuals banding together. Find out the importance of this in …
1 year, 9 months ago
#249- What is the best diet for you?
In this podcast, I cover the insights of what diet is best for you in your fitness journey. The solution to dropping your next ten or even twenty pou…
1 year, 9 months ago
#248- The misconception of bulking
The importance of bulking is to gain and retain as much muscle mass as physically possible. In this podcast, I cover realistic expectations during a …
1 year, 9 months ago
#247- What if you just kept going?
What if you just kept going? Life affects us all in diverse ways but it’s how you show up. Are you showing up daily? If not, then listen in to this p…
1 year, 9 months ago
#246- The “BIGGEST MISBELIEF” in your weight loss journey!!⚔️
There are dozens of misbeliefs you have been told in your weight loss journey. This one may be holding you back from massive growth in your life. 𝐒𝐡𝐚…
1 year, 9 months ago
#245- The biggest LIE you’ve been told to reach a calorie deficit !
The biggest lie you’ve been told to hit a calorie deficit is to eat less, and move more. Is that really a lie? NO, but knowledge alone won’t get you …
1 year, 9 months ago
#244- Conflicts of the inner mind
There is always conflict whether you believe it or not. Manage your mind and take full ownership of your goals. For if you don’t, your goals and your…
1 year, 9 months ago
#243- “I’m not building muscle” - Self help
If you’ve been struggling to lean out or build muscle, then this is the podcast you need. This is the podcast that will give you clear directions on …
1 year, 10 months ago
#242- Turn your life on “Grayscale MODE”
Did you know that many Americans are wasting hours on their cell phone?🤯Those extra hours of Netflix won’t help you lose that flab of fat on your wai…
1 year, 10 months ago