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#237- Authenticity is Real. Lean into it
What does it mean to be authentic in relation to your goal of losing stubborn fat or even building lean muscle? Find out in this podcast
1 year, 8 months ago
#236- My perspective on absolute freedom
Episode 236
This isn’t about being self made or about making money. Absolute freedom is all about having control in every aspect of life! Rate and review this po…
1 year, 8 months ago
#235- Keep your “GOALS” to yourself
Episode 235
Keep your goals to yourself! The whole world doesn’t need to know, especially if people throw shade or envy to you in any way shape or form. If your …
1 year, 8 months ago
#234- Experiment to a 10% deficit
Embrace experimentation. The faster you do is the more sound you’ll be. Dm me “GO”
1 year, 8 months ago
#233- How much protein should I intake to lose weight?
Episode 233
How much protein should you intake for weight loss? The answer lies in this podcast. Share this with a friend if they are on a weight loss journey!
1 year, 8 months ago
#232- The BEST way to find your calorie maintenance
Episode 232
Weight loss can be overwhelming, but only if you make it out to be. DM me “MAINTENANCE” on Instagram to find out your calorie maintenance to lose you…
1 year, 8 months ago
#231- Happy Father’s Day🙏🏿
Today marks a memorable day for all the fathers and future fathers to be. This podcast is taken to commemorate and give thanks. Rate and review this …
1 year, 8 months ago
#230- Never apologize for being yourself !🐺
Are you being authentic to who you are in the world? If not, it’s time to re evaluate why. Buckle up and give this podcast a listen! As always, rate …
1 year, 8 months ago
#229- What cardio is best for weight loss?
There is a never ending story as to what cardio is right for long term weight loss. Rate and review this podcast because that’s how this channel gro…
1 year, 8 months ago
#228- Aspen dropped 8lbs in just 14 days🔥
Aspen joined the Blitz Sprint 14 day challenge and got incredible results. 8lbs down in just 14 days! Don’t believe me? Check her testimonials tab on…
1 year, 8 months ago