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#267- The wrong way to a calorie restriction🙅🏿♂️
Have you ever been misled on how to get to a calorie restriction? There are several ways to lose weight, but only one may be right for you, Get activ…
1 year, 6 months ago
#266- Leave today with “NO” regrets
Doesn’t it ever seem like there’s something more that you can do? Don’t let the distractions of the world stop you from being who you are meant to be.
1 year, 6 months ago
#265- Faith’s foundation in your fitness journey
Faith is the foundation in life whether you realize it or not. Do you have a strong conviction that you can lose those 20-40lbs you’ve been dying to …
1 year, 6 months ago
#264- Your pantry is keeping you fat!?
If your pantry is full of sweets, sugars, and snacks, then let it go. Toss them, burn them, or even give it to your starving dog. Those low quality-n…
1 year, 6 months ago
#263- No buy beverages at Walmart!🙅🏿♂️
Don’t fall into the zero calorie trap most of these inorganic-non potent beverages have just because it may aid you in your fitness journey. There ar…
1 year, 6 months ago
#262- Out of sight, out of mind pt. 2
Never ever keep your goals out of sight. The more you do is the farther away you will ever be from getting to slimming down your waist or even toward…
1 year, 6 months ago
#261- Out of sight, out of mind
Out of sight, out of mind is a principle you should be aware of. That weight loss goal you have is far out of your mind and it’s time to bring it in …
1 year, 6 months ago
#260- Never skip this | dumbbell & cables “for massive gains”
What routine are you following? If it’s not designed to progressively get you stronger by the week or slim down, then that is not a routine! Share th…
1 year, 7 months ago
#259- The harsh reality to a calorie deficit!?
It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong tha…
1 year, 7 months ago
#258- Back & biceps | blow up your 12inch arms
I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively
1 year, 7 months ago