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Welcome to the Got Gains Podcast! 💪🏾 I am your host, Gabriel! This podcast is a combination of fitness, faith, and fortitude-the will to win. My goal…
1 year, 6 months ago
#277- Always, always express self gratitude💫🔥
If you’re not expressing gratitude for the small things in your life, then start vocalizing it! Why? Because it pushes you to focus on the positive w…
1 year, 6 months ago
#276- Most men fall off for this “OBVIOUS” reason !❌📉
This OBVIOUS reason is slowing you down from losing that muffin top! If you don’t listen to find out how to lose it, you may struggle forever. Don’t …
1 year, 6 months ago
#275- Stop your excuses! It won’t save you🤦🏽♂️
Excuses are a hue red flag🚩. Your excuses will cripple you. Your excuses will keep you away from the goals that matter most to you. Don’t ever let it…
1 year, 6 months ago
#274- 3 obstacles you’re facing and how to crush them !!👊🏽
Obstacles aren’t meant to define you, but for you to define them. These are a few of the most common exercises you may be facing and how to break the…
1 year, 6 months ago
#273- Never, ever put these foods in your fridge!!🙅🏿♂️
Are these foods helping or hurting you from reaching your goals🤔? That right foods can make a massive difference to aid you in your weight loss journ…
1 year, 6 months ago
#272- How deep is your thirst for Christ?
In the Bible, David was in the wilderness of Judah. He experienced a thirst so deep for Christ. Do you have the same thirst for Jesus?
1 year, 6 months ago
#271- Pain is the catalyst for GROWTH
DM me “GROW” on Instagram @https://bit.ly/Gabrielgrows_
|| Pain is the universal catalyst for change. If you don’t have a desire to lose 10lbs, then y…
1 year, 6 months ago
#270- Lucky Charms or no Charms!?
Lucky Charms is keeping you obese. If you don’t check the serving size, gaining weight isn’t the only luck you’ll continue to find. Share this with a…
1 year, 6 months ago
#269- A value you never knew about me
What keeps me grounded in becoming an online fitness coach? This is a way to attack your problems, however, finding the right solution can make a wor…
1 year, 6 months ago