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91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans
Episode 91
Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why puttin…
1 year, 5 months ago
90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On
Episode 90
Time Stamps:
(01:20) General supplement thoughts & foundations FIRST
(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps…
1 year, 5 months ago
89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)
Episode 89
You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience d…
1 year, 5 months ago
88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement
Episode 88
In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, …
1 year, 5 months ago
87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz
Episode 87
If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your …
1 year, 6 months ago
86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man
Episode 86
The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!)
Times…
1 year, 6 months ago
85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!
Episode 85
You asked, I answered! In today's episode I answer the questions you sent in!
Time Stamps:
(00:01:28) - What To Do If You’re Exposed To Mold?
(00:02:4…
1 year, 6 months ago
84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)
Episode 84
Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, a…
1 year, 6 months ago
83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)
Episode 83
In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time…
1 year, 6 months ago
82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear
Episode 82
We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was. In…
1 year, 7 months ago