Podcast Episodes

Feeling Unmotivated or Misaligned? 3 Steps to Reignite Your Life

Episode 2

In this episode I share my struggles with losing motivation and the things I do to get myself back on track and continue advancing my goals!

If you lo…

3 years, 9 months ago

Short Long

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10 Minute Wellness— Barefoot Walking and Running

Episode 1

In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physi…