Episode Details
Back to Episodes
91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans
Description
Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful.
Time Stamps:
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Nikia
(00.09.00) - The Science and Benefits of Grounding: What You Need to Know
(00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day?
(00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick?
(00.32.37) - Grounding Shoes: What’s the Hype?
(00.41.52) - Grounding BioMarkers
(00.48.45) - Good News Stories
Check out Nikias Instagram - @itsthatgoodmedicine
Links Mentioned:
Grounding Well - mats, bed sheets & more.
Earth Runner Shoes
Truly Free Laundry Detergent - use KYLAH30 for 30% off
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Have feedback or questions? Text us! We LOVE hearing from you!