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90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On
Description
Time Stamps:
(01:20) General supplement thoughts & foundations FIRST
(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps
(09:30) What I've taken in the last 3 years on my health journey
(15:15) General health/ fertility
(33:00) Pre-natals
(34:15) Specific health issues
(39:05) Holistic medicine
(43:10) Men's health
(46:55) Oral health
Ep #31: My Gut Health Journey
Bone broth recipe
GENERAL HEALTH:
Beef organs
Shilajit
Gelatin
Collagen
Oyster capsules
Cod liver oil
Peace Love Hormones tinctures
Organic Olivia tinctures
Mountain Rose Herbs
PRE-NATALS:
FullWell
Needed
SPECIFIC ISSUES:
Thorne digestive enzymes
Histamine & immune
Perfect Supplements
HOLISTIC MEDICINE:
Oil of oregano
Black seed oil
Herbal tincture for pain
Hylands headache
Homeopathy
DENTAL:
Living libations
Herbal mouthwash
MEN:
Shilajit
Beef liver powder
Beef organs
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