Podcast Episodes
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Episode 111
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10 months, 2 weeks ago
110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living
Episode 110
"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's si…
1 year ago
109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It
Episode 109
Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why…
1 year ago
108. My Gut Health Journey + How I Healed
Episode 108
(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy!
Today's…
1 year ago
107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate
Episode 107
In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, an…
1 year, 1 month ago
106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
Episode 106
Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!)
Have feedback or questions? Text us! We LOVE hearing from …
1 year, 1 month ago
105. 5 Meals I Owe My Pain-Free Periods To
Episode 105
In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!
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1 year, 1 month ago
104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine
Episode 104
This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & heal…
1 year, 1 month ago
103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)
Episode 103
This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechan…
1 year, 1 month ago
102. This Is Your Sign To Move To That New City Or Go Solo Travel
Episode 102
The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of t…
1 year, 2 months ago