Podcast Episodes
Back to Search177. What Fitness Teaches You About Life (and Yourself)
Have you ever noticed how we willingly sign up for a very specific type of pain, when in general, pain is the very thing we spend our lives trying to…
11 months, 3 weeks ago
176. Breaking a Bad Habit: Why Strategy Isn't Enough (and What Actually Works)
What if that moment your brain starts screaming "This is too hard" when you're trying to change a habit isn't failure? What if it's actually the exac…
11 months, 4 weeks ago
175. Dopamine, Habits, and Real Motivation
You start a new workout program with all the excitement in the world. The spreadsheet is color-coded, your meal prep containers are lined up perfectl…
1 year ago
174. The 3 Biggest Traps Keeping High Achievers Stuck (And How to Break Free)
Pushing harder isn't working. Despite your best efforts, you're still stuck in the same patterns: starting strong then quitting, living in extremes, …
1 year ago
173. How to Actually Believe You Can Change Your Habits
Most people carry around a mental scorecard of their failed attempts. Every diet that fell apart, every workout routine that fizzled out, every promi…
1 year ago
172. 7 Words That Changed My Life
When life gets overwhelming, there's a natural human tendency to look around and wait for someone to fix it. But that waiting becomes a trap - a comf…
1 year ago
171. More Isn't Always Better: How to Feel Like You're Enough
What if that constant feeling that you're not doing enough is actually the very thing that's breaking you down?
Join me this week as I tackle the p…
1 year, 1 month ago
170. Breaking the On-Again, Off-Again Cycle of Healthy Habits
The roller coaster of healthy habits is exhausting. You're either completely on track with your workouts, meal prep, and sleep schedule, or you're co…
1 year, 1 month ago
169. Why You Know Better But Don't Do Better
You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scr…
1 year, 1 month ago
168. Your 5 Most Common Health & Fitness Struggles
If you're wondering why you keep falling into the same patterns with your health and fitness goals, you're not alone.
After coaching countless phys…
1 year, 1 month ago