Podcast Episodes
Back to Search167. Over-Scientizing Your Health & Fitness: Why More Data Doesn't Mean Better Results
Have you ever caught yourself thinking that if you just had the right fitness tracker, the perfect app, or the latest gadget, your health and fitness…
1 year, 1 month ago
166. When Healthy Eating Backfires
Have you ever found yourself obsessing over every single bite of food you eat?
When you've imposed rigid rules around healthy eating, the very thin…
1 year, 2 months ago
165. When Looking Good Feels Bad
That old photo where you looked amazing might be lying to you. You know the one - where your arms looked defined, your waist looked tiny, and you got…
1 year, 2 months ago
164. Crab Cakes & People Pleasing: How One Dinner Changed Everything
This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed he…
1 year, 2 months ago
163. The Uncomfortable Truth About Your Priorities
The disconnect between wanting to exercise, eat better, or sleep more and actually doing it can feel incredibly frustrating. You know these things ma…
1 year, 2 months ago
162. The Second Shift: How to Stop the Evening Spiral Before It Starts
That window between getting home from work and going to bed can feel like clocking into a second full-time job.
The second shift - your role as mo…
1 year, 3 months ago
161. Walking Through Discomfort: How to Stay Present When Things Feel Hard
Have you ever noticed how exhausting it is to fight against your emotions?
Whether it's trying to resist a craving, suppress anxiety, or push throu…
1 year, 3 months ago
160. Self-Trust: Why Keeping Small Promises to Yourself Changes Everything
Have you ever noticed how easily we break promises to ourselves?
Maybe it's the workout you swore you'd do this morning, the meal prep you planned …
1 year, 3 months ago
159. Stop White-Knuckling: Choose Peace Over Willpower
White-knuckling through food cravings is what happens when you try to manage an urge by force alone, without any skill, strategy, or self-awareness t…
1 year, 3 months ago
158. How to Return From Vacation Without Starting Over
The post-vacation spiral is real. The guilt about what you ate, the dread of your inbox, the feeling that you need to "make up" for enjoying yourself…
1 year, 4 months ago