Podcast Episodes
Back to Search158. How to Return From Vacation Without Starting Over
The post-vacation spiral is real. The guilt about what you ate, the dread of your inbox, the feeling that you need to "make up" for enjoying yourself…
1 year, 4 months ago
157. How to Eat to Build Muscle
The strength training world is buzzing with conflicting advice about protein timing, carb loading, and whether you need to eat in a surplus to see re…
1 year, 4 months ago
156. When Stress Makes You Forget Everything You've Learned
Stress happens. Progress vanishes. Or at least it feels that way.
This episode is about what happens when something in your life makes it feel lik…
1 year, 4 months ago
155. 40 Days Sugar-Free: What We Learned as a Family
This week, I share the results of a 40-day family experiment where we eliminated all added sugar from our diet.
Taking on this challenge with my hu…
1 year, 4 months ago
154. Your Thoughts Are Valid—Now What? 3 Steps to Shift Your Mindset
Many of us understand theoretically that our mindset impacts our results, but knowing how to actually change our thinking is a different challenge. T…
1 year, 5 months ago
153. Competing Desires: The Mental Game of Food Decisions
How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you mak…
1 year, 5 months ago
152. Prioritize Your Mental Health: A Conversation with Dr. Michelle Chestovich
Content warning: This episode includes discussion of suicide, which may be sensitive for some listeners. If you are experiencing difficult emotions, …
1 year, 5 months ago
151. Menopause & Fitness: Cutting Through the Confusion
Confused about how to maintain or build muscle during perimenopause and menopause? You're not alone. With so many conflicting messages from experts, …
1 year, 5 months ago
150. Self-Improvement That Actually Works: 10 Truths Every Woman Needs to Hear
Have you ever felt overwhelmed by the constant flood of conflicting health and fitness advice? After 150 episodes of the podcast, I've noticed certai…
1 year, 5 months ago
149. How I Make Fitness Feel Easy (Most Days)
Do you feel like you're constantly thinking about your fitness, food choices, and whether you're on track with your goals? I've been there, and I kno…
1 year, 6 months ago