Podcast Episodes

187. Why Eating Feels Harder Than It Should (and How Protein Can Help)

Have you ever noticed how some days, food just takes up way too much mental space? You're eating your meals, trying to make good choices, but your br…

9 months, 1 week ago

186. The Only Nutrition Basics That Matter (and Why Most Diets Fail Without Them)

It's January, which means you're probably thinking about your diet. Maybe you've calculated your macros, set your eating window, or created a list of…

9 months, 2 weeks ago

185. How to Finally Follow Through This Year: 3 Simple Non-Negotiables

Most of us walk into January with big plans and even bigger expectations. But by the time real life kicks back in - the emails, the schedules, the ki…

9 months, 3 weeks ago

184. The Best of Strong Is a Mindset: 2025

As another year comes to a close, it's easy to jump straight into planning what you'll do differently next time. But what about all the lessons you'v…

10 months ago

183. Stop Overcomplicating the Holidays: How to Find Presence and Actual Joy

Are you hiding in the bathroom right now, taking a break from the holiday chaos? If you are, I get it.

This time of year has a way of turning even …

10 months, 1 week ago

182. Why You Give Up Before You Even Start (and How to Stop)

Have you ever given up on yourself before you even tried? That quiet moment where you think, "I already know how this is going to go"?

Maybe it's a…

10 months, 2 weeks ago

181. Feeling Behind This December? How to Break the Holiday Stress Cycle

What if December overwhelm isn't about your lack of discipline, but about carrying too much?

If you're feeling like time is speeding up while the p…

10 months, 3 weeks ago

180. December Is Not a Throwaway Month: How to Stay on Track During the Holidays

The week after Thanksgiving can feel like a blur. You're still full from turkey and pie, your schedule feels off, and suddenly December is staring yo…

10 months, 4 weeks ago

179. When Your Old Self Shows Up at the Holidays: How to Stay Present

Do you ever walk into a family gathering feeling confident and capable, only to find yourself 30 minutes later scrubbing dishes to avoid conversation…

11 months ago

178. When Old Thoughts Come Back: You Don't Need to Erase Your Mind

So you've done all the mindset work: read the books, listened to the podcasts, practiced the tools… only to find yourself slipping back into old patt…

11 months, 1 week ago