Podcast Episodes

197. Why 'Making Up for It' Keeps Backfiring

Ever have a day or weekend where things feel a little off, and your first thought is, "Okay, now I need to get serious"? That urge to tighten everyth…

6 months, 4 weeks ago

196. The Pressure to Always Go Hard in Your Workouts (and Why It Backfires)

Ever find yourself wondering if your workout counts unless it's intense enough? What if taking it easy is actually the key to long-term success?

In…

7 months ago

195. Strength Training Questions Women Ask Most (How to Lift Heavier and Progress Safely)

Strength training doesn't have to be complicated. But it can feel confusing when you're trying to figure it out on your own.

Questions like how hea…

7 months, 1 week ago

194. When You Feel Like You're Failing at Everything (Even When You're Not)

Have you ever had the thought, I feel like I'm failing at everything?

That thought often shows up quietly. It might be when you're finishing work l…

7 months, 2 weeks ago

193. Are You Off Track or Just Tired?

You're not falling behind. You might just be tired.

There's a version of fatigue we don't talk about much. Not burnout. Not depression. Not quittin…

7 months, 3 weeks ago

192. Why Progress Feels So Hard in Weight Loss, Strength & Habits

You might not be stuck because you're doing too little. You might be stuck because your effort is scattered.

When progress feels slow or uncertain,…

8 months ago

191. I Just Need to See Results: What That Really Means in Weight Loss

Have you ever found yourself thinking, "I just need a jumpstart," or "If the scale would move, I'd feel more motivated"? On the surface, that sounds …

8 months, 1 week ago

190. Why Being Hard On Yourself Isn't Working Anymore

Being hard on yourself probably worked at some point in your life. It helped you perform, push through, and get results. But if that same pressure no…

8 months, 2 weeks ago

189. Why Progress Feels Slow (and Why That's Not a Problem)

Have you ever thought, "I know what to do… so why does this still feel hard?"

In this episode, I'm talking about that uncomfortable middle space wh…

8 months, 3 weeks ago

188. Why Clean Eating Feels Great Until It Doesn't

Have you ever started a clean eating plan that felt amazing at first, only to watch it completely unravel when life got stressful?

For a lot of wom…

9 months ago