Podcast Episodes
Back to Search28: Life Lessons Learned from Fitness
It's the start of a new year, and many of you may be considering starting, committing, or re-committing to an exercise routine. There are so many rea…
3 years, 9 months ago
27: Eat Better, Feel Better: 6 Tools to Maximize Nutrition
Whether you want to lose weight or adopt a more balanced approach to eating, you won't want to miss this episode. I'm encouraging you to pay attentio…
3 years, 10 months ago
26: Want to Change Your Thoughts? Do This…
I used to think that my thoughts were not in my control. I believed they just happened, and I had to accept them for what they were, that I was a pas…
3 years, 10 months ago
25: Own Your Emotions, Own Your Power
If you've ever felt wronged by someone or felt that someone else was responsible for making you happy or meeting your needs, this episode is for you.…
3 years, 10 months ago
24: Stop Comparing Yourself to Others
In this episode, I'm shedding some light on comparison, encouraging you to do less of it, and showing you how to make the instances where you compare…
3 years, 10 months ago
23: Want Success? Learn to Fail
Failure is unavoidable. If you are going to stretch yourself and try something new, rest assured you are going to fail. You aren't going to get somet…
3 years, 11 months ago
22: How to Eat, Move, and Think Your Way Through the Holidays
Your holiday season does not have to be a wash. You are not doomed to eat more than you want and come out the other side feeling awful by the time Ja…
3 years, 11 months ago
21: The Truth About Perfectionism
Join me this week as I share the truth about perfectionism, where it comes from, what it means, and some signs you might be a perfectionist. I'm shar…
3 years, 11 months ago
20: How to Set Goals (and Actually Stick to Them!)
What is your goal? What are you working on right now? If you've made serious strides in your career and aren't sure what's next, or if you've been fe…
3 years, 11 months ago
19: How to Go All-In on Yourself
So many of us want to be different in some way. We might want to be someone who is healthier, or who exercises more, or who drinks less wine, yet whe…
3 years, 11 months ago