Podcast Episodes
Back to Search38: Troubleshoot Your Habits
Habits are invisible– they help us go about our day smoothly and focus our energy on other important things. This is great when you have habits that …
3 years, 7 months ago
37: The Mindset of a Woman with Muscle
Have you ever wondered how women with muscle reached that point? So many women still believe that they will become big and bulky when they start pick…
3 years, 7 months ago
36: Want to Be Less Busy? Say No.
Are you too busy? Do you feel overstretched and like you have too much on your plate? Do you find yourself saying yes to things you don't really want…
3 years, 8 months ago
35: Should I Use Supplements?
Does whey protein work? What are the downsides of beta-alanine? Is collagen worth spending money on? Supplements can have an impact on performance an…
3 years, 8 months ago
34: The Power of Small Wins
What change do you want to make in your life? Maybe you want to make exercise a non-negotiable. Maybe you want to eat better or think differently abo…
3 years, 8 months ago
33: How to Build Muscle
What exactly does it take to build muscle? How much and how often you should train if you want to build muscle? Where do you even start? There can be…
3 years, 8 months ago
32: Make Sense of Your Metabolism
What exactly is metabolism? What parts of your metabolism can you control, and how can you optimize these parts and maximize your metabolism in a way…
3 years, 9 months ago
31: Food Tracking: Should I Do It?
If you've ever thought about losing weight, you'll know that food tracking is one of the most commonly suggested tools to help. However, it is also a…
3 years, 9 months ago
30: Breaking Down Macronutrients
If you want to understand macronutrients and how to apply this concept to your diet, you don't want to miss this episode. I'm explaining what macronu…
3 years, 9 months ago
29: What You Need to Know About Motivation
The new year is a time when motivation becomes a bit of a buzzword. You'll hear it and see it regularly as a lot of people are trying to kick new hab…
3 years, 9 months ago