Podcast Episodes
Back to Search18: Four Phrases That are Holding You Back
There are certain phrases that my clients say to me during our coaching calls, and I hear them over and over again. These thoughts and phrases are pr…
4 years ago
17: Deconstructing Your Justifications
How often do you find yourself justifying your decisions around food? In this episode, I'm encouraging you to start being on to yourself and your jus…
4 years ago
16: How to Create More Discipline, Willpower, and Motivation in Your Life
If you've ever thought you need more willpower, I've got an alternative for you this week. I'm diving deeper into discipline, willpower, and motivati…
4 years ago
15: The Impact of Eating Too Much Sugar
Do you ever feel like you could be consuming too much sugar? In this episode, find out why it's so easy for added sugars to get into your food withou…
4 years ago
14: Why Strength Training Should Be Part of Your Routine
In this episode, I'm sharing more about what strength training consists of and why it's so important. Learn some common myths and misconceptions peop…
4 years, 1 month ago
13: Make Healthy Eating Simple & Ditch the Food Drama
Do you want to eat more healthily but don't have time to meal prep? Do you want to eat better at home but don't like to cook? Eating healthily should…
4 years, 1 month ago
12: 5 Reasons You're Not Losing Weight
This week, I'm bringing you 5 of the most common nutrition mistakes I see people making and the effects these can have on your wellness. I'm showing …
4 years, 1 month ago
11: How to Stop Worrying About What Other People Think of You
In this episode, I'm diving into other people's opinions of you and showing you how to stop allowing them to hold you back from showing up as your tr…
4 years, 1 month ago
10: Getting Clear on Your Priorities
This week, I'm sharing some tips and tools you can implement in your life to get clear on your priorities and start living into them. I'm showing you…
4 years, 2 months ago
9: Career, Family, Wellness, and an Alternative to Work-Life Balance
In this episode, I'm diving deeper into the challenge of being a working mom with a career-level job, and the issues and challenges that come up with…
4 years, 2 months ago