Podcast Episodes
Back to Search58: A Backup Plan for New Habits
If you're struggling with following through on the habits you want to develop, I have one simple sentence to help you. It is a mantra that has helped…
3 years, 3 months ago
57: 5 Things Successful Dieters Do
Do you want to know how to succeed at weight loss? Discover the five characteristics of people who are successful in their weight loss efforts. I'm s…
3 years, 3 months ago
56: The Truth About Busy
If you believe you are too busy to start working towards your health or weight loss goals, listen in this week to discover what you can do about it. …
3 years, 3 months ago
55: The Hardest Part of Losing Weight
Many of you have ideas about what you believe to be the most difficult or scary aspects of weight loss, and the worst part is that you're allowing th…
3 years, 3 months ago
54: Travel and Fitness: Getting the Best of Both Worlds
Summer is in full swing, and I know many of you listening will have vacation plans. I'm sharing all about managing travel and vacations while you're …
3 years, 3 months ago
53: Why You Don't Want to Change
If you're waiting for the right time to change, let me help you stop waiting and actually get started. Instead of just freaking ourselves out and cre…
3 years, 4 months ago
52: Making a Weight Loss Plan: Key Questions
Often, when you have a goal to lose weight, you get caught up in the details. If you have questions about losing weight, I'm here to help you zone in…
3 years, 4 months ago
51: How to Create Consistency for Weight Loss
Losing weight means changing the way you eat: fewer takeouts and restaurants, smaller portions, and eating more fruits and veggies. None of these cha…
3 years, 4 months ago
50: What to Do if You Hate Exercise
You already know that exercise is good for you. You don't need me to point out that exercise is important for keeping your body and mind healthy. But…
3 years, 4 months ago
49: How to Maintain Your Weight Loss
Discover what changes when you're in a weight-maintenance phase, and the secrets that will help you maintain your weight. I'm discussing my three-pro…
3 years, 5 months ago