Podcast Episodes
Back to Search79. Hit Your Goals in the New Year
As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it's your h…
2 years, 10 months ago
78. 10 Weight Loss Tips
We're fast approaching the end of the year and, if you're looking ahead to your health and fitness goals in 2024, you're in the right place. I've go…
2 years, 10 months ago
77. Managing Holiday Family Stress
While there is a ton of fun, festivities, and gratitude at this time of year, it can also be challenging. When you get your decorations out, speak to…
2 years, 10 months ago
76. Setting Boundaries
Setting boundaries with friends and family is not always easy, in fact, it's quite hard. Your lack of boundaries can come at the cost of your time an…
2 years, 10 months ago
75. Keeping Fitness Simple with Jordan Syatt
If you want to know how to keep fitness simple, you're in the right place. I'm super pumped to introduce to you one of my own mentors: Jordan Syatt. …
2 years, 11 months ago
74: Navigating Holiday Eating
It's no secret that Thanksgiving is all about the food, which makes losing weight or even just maintaining your weight a real challenge. So, how do y…
2 years, 11 months ago
73: Change Your Words, Change Your Life
The words you choose are a direct representation of what's going on in your brain. So, if you listen to the words you're currently using, are they e…
2 years, 11 months ago
72: Your Diet Doesn't Matter
Your diet doesn't matter because diets don't actually work, especially long term. You might say you lost 20 pounds in a month doing keto or intermitt…
2 years, 11 months ago
71: How to Get Unstuck
If you feel stuck anywhere in your life, whether it's as a parent, at work, or with your fitness, today's episode is for you. This tends to happen to…
3 years ago
70: How to Lose Weight without Counting Calories
Using tracking apps to count your calorie intake can definitely be eye-opening if you've never done it before. However, you don't have to count calor…
3 years ago