Podcast Episodes
Back to Search99. 4 Sneaky Reasons You Aren't Exercising Consistently
How many times have you told yourself you're going to get on a consistent exercise regimen, only to crash and burn? How often do you declare, "I jus…
2 years, 5 months ago
98. Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism
If you've been pursuing the goal of being thin, let me give you an alternative that feels better both inside and out. Skinny is no longer the goal, s…
2 years, 5 months ago
97. Managing Working Mom Guilt
In the group I run for physician moms and in my coaching sessions, there's one topic that comes up regularly: working mom guilt. I struggle with this…
2 years, 6 months ago
96. Creating Your Morning Exercise Routine
One thing I hear from listeners and clients alike is that they want to become morning exercisers. For some people, morning exercise just does not wo…
2 years, 6 months ago
95. Changing Your Diet: Your Family's Response
When you start changing the foods you're eating, there's a chance that the people you live with will not be happy about the new regime. So, this week…
2 years, 6 months ago
94. 8 Muscle Building Myths Debunked
Getting strong, losing weight, and building muscle is simpler than you might think. But, while there is a boatload of fitness information at your fin…
2 years, 6 months ago
93. A Simple Tool for Sticking to Your Habits
I've been working through a concept with a number of clients recently to make creating new habits easier: your keystone habit. Your keystone habit is…
2 years, 7 months ago
92. How to Make Fitness a Way of Life
How do you make eating healthier, more exercise, and increased fitness a way of life for yourself? When you make fitness your lifestyle, the habits t…
2 years, 7 months ago
91. Body Recomposition: Losing Fat While Building Muscle
If you want to lose fat while building muscle at the same time, this episode is for you. We're talking about body recomposition today and how you ca…
2 years, 7 months ago
90. How to Get Out of Indecision
Are you wasting your time stuck in indecision? If you have trouble making decisions, whether that's about your diet, exercise plan, your future, or …
2 years, 7 months ago