Podcast Episodes
Back to Search108. When Your Diet Isn't Working
What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work…
2 years, 3 months ago
107. A Different Perspective on Failure and Fitness
We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think ab…
2 years, 3 months ago
106. Are You THAT Person? And Is That a Bad Thing?
Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food a…
2 years, 4 months ago
105. Habits, Overeating, and Your Brain: What You Need to Know
When it comes to habits, your brain is on autopilot. It's a predictable routine that you get some pleasure from. The tricky thing is, we don't conti…
2 years, 4 months ago
104. The Easiest Way to Change Your Lifestyle
Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second t…
2 years, 4 months ago
103. Why You Overeat and How to Stop
If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it fee…
2 years, 4 months ago
102. A Simple Approach to Calories and Macros
Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be s…
2 years, 4 months ago
101. Getting Past Your Weight Loss Plateau
Hitting a weight loss plateau is normal and should be expected for any human cutting their calories to lose weight. It's inevitable. However, I have…
2 years, 5 months ago
100. Strong Is a Mindset
As you've probably noticed, things are changing over here. We are now Strong Is a Mindset! I've learned a ton of lessons from the first 99 episodes …
2 years, 5 months ago
Start Here: Strength Starts from Within
If you're a smart, successful, busy woman who has checked all the boxes at the expense of taking care of your mind or your body, I got you. This show…
2 years, 5 months ago