Episode Details

Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead? 

Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks water with friends instead of alcohol, or who declines cake at a kid's birthday party, you'll learn how to dismantle this thought process and start making decisions about how you eat from a place of freedom and empowerment, instead of avoiding being seen as THAT person.

Get full show notes and more information here: https://carriehollandmd.com/106