Episode Details

Your diet doesn't matter because diets don't actually work, especially long term. You might say you lost 20 pounds in a month doing keto or intermittent fasting. However, if that weight came back when you stopped dieting, did it really work?

Before you get the diet book, buy all the new foods, and place that order for meal replacement shakes, tune in this week to discover whether the diet you're considering is actually the answer. You'll learn a new way to go about choosing a diet that will actually work for you in the long term, addressing the root cause of your weight, instead of just tackling the symptoms temporarily.

Get full show notes and more information here: https://carriehollandmd.com/72