Episode Details

Many of you have ideas about what you believe to be the most difficult or scary aspects of weight loss, and the worst part is that you're allowing those fears to hold you back. However, did you know that the hardest part about losing weight has nothing to do with food or hunger?

I'm sharing why the biggest challenges you'll face when losing weight aren't hunger or deprivation, and how to trust that you're in control around food. I'm showing you what the hardest part about losing weight truly is, and provide practical tips for managing it.

Get full show notes and more information here: https://carriehollandmd.com/55