Episode Details

Your holiday season does not have to be a wash. You are not doomed to eat more than you want and come out the other side feeling awful by the time January 1^st rolls around. Tune in this week to find out how to finally start getting different results around the holidays without sacrificing your enjoyment of them. I'm sharing some effective tips you can use over the holidays to feel exactly how you want to feel at the end of them, and some tips to help you eat, move, and think your way through the holidays.

Get full show notes and more information here: https://carriehollandmd.com/22