Episode Details

It's the start of a new year, and many of you may be considering starting, committing, or re-committing to an exercise routine. There are so many reasons to get active, and the physical benefits are one thing, but the benefits of exercise go far beyond your biceps and your quads. So this week, we're taking two of my favorite things and tying them together, and I'm sharing the life lessons I've learned from fitness.

Get full show notes and more information here: https://carriehollandmd.com/28