Podcast Episodes
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140 BPM - Natural Selections
This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey. Keep Podrunner going with a contribut…
14 years, 4 months ago
160 BPM - Cartographer
An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak. Keep Podrunner going with …
14 years, 4 months ago
150 BPM - Clarion
A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout. Keep Podrunner going with a contributi…
14 years, 5 months ago
165-170-175 BPM - Bass Ten (10:1 Intervals #5)
The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish. Keep Podrunner…
14 years, 5 months ago
175 BPM - Bass Ten (10:1 Intervals #4
Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Keep Podrunner going with a contribut…
14 years, 6 months ago
170 BPM - Bass Ten (10:1 Intervals #3)
Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 …
14 years, 6 months ago
165 BPM - Bass Ten (10:1 Intervals #2)
Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 16…
14 years, 7 months ago
160 BPM - Bass Ten (10:1 Intervals #1)
First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 …
14 years, 7 months ago
138 BPM - All Jazzed Up
Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide. Keep Podrunner going wi…
14 years, 8 months ago
178 BPM - Speed of Sound
One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin. Keep Podrunner going with a contribution or pur…
14 years, 8 months ago