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165-170-175 BPM - Bass Ten (10:1 Intervals #5)
The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish. Keep Podrunner…
14 years, 8 months ago
175 BPM - Bass Ten (10:1 Intervals #4
Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Keep Podrunner going with a contribut…
14 years, 9 months ago
170 BPM - Bass Ten (10:1 Intervals #3)
Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 …
14 years, 9 months ago
165 BPM - Bass Ten (10:1 Intervals #2)
Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 16…
14 years, 10 months ago
160 BPM - Bass Ten (10:1 Intervals #1)
First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 …
14 years, 10 months ago
138 BPM - All Jazzed Up
Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide. Keep Podrunner going wi…
14 years, 11 months ago
178 BPM - Speed of Sound
One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin. Keep Podrunner going with a contribution or pur…
14 years, 11 months ago
148 BPM - Spirit Move You
A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending. Keep Podrunner going wit…
15 years ago
168 BPM - Conveyor
This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one. Keep Podrunner going with a con…
15 years ago
158 BPM - Breakthrough
A smooth but intensifying workout mix to help you break through the wall. Keep Podrunner going with a contribution or purchase at https://www.podrunn…
15 years, 1 month ago