Podcast Episodes
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170 BPM - Fast Forward
Tribal drumming and progressive house speed you on your way in an intensifying workout mix. Keep Podrunner going with a contribution or purchase at h…
13 years, 11 months ago
140 BPM - Power Hour
A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe. Keep Podrunner going with a contribution or purchase …
14 years ago
160 BPM - Bolt
Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno air-raid. Keep Podrunner going with a contribution or p…
14 years ago
150 BPM - Javelin
An intensifying mix of tribal percussion to get you going strong. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/d…
14 years, 1 month ago
140-180 BPM - Up Tempo (Ramp Mix)
This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Keep Podrunner going with a …
14 years, 1 month ago
185 BPM - Hyper
A super-fast run mix that manages to start mildly and intensify without getting frantic. Keep Podrunner going with a contribution or purchase at http…
14 years, 2 months ago
125 BPM - Podwalker
A mix for the power walkers! Fun, funky, and upbeat with jazzy horns throughout. Keep Podrunner going with a contribution or purchase at https://www.…
14 years, 2 months ago
160-180 BPM - Top Five
Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Keep Podrunner going with a contribu…
14 years, 3 months ago
140-160 BPM - Bottom Five (Staircase Mix)
A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 1…
14 years, 3 months ago
135 BPM - Brave New Year
A fun, funky, upbeat, club-night-out mix with great energy. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.…
14 years, 3 months ago